One of the easiest places to practice yoga near a waterfall in Bali is Ubud, where resorts like Equipoise Resort Ubud offer on-site yoga classes minutes from Manuaba Waterfall. Combining yoga with the peaceful natural surroundings and sounds of a nearby waterfall creates a relaxing experience that helps refresh both the mind and body.
For travelers looking for a wellness activity, this combination offers one of the best ways to enjoy yoga and explore Bali’s natural beauty. This guide covers what to expect from yoga near a waterfall, where to find the best locations, and practical tips to help you plan your experience.
Where to Practice Yoga Near a Waterfall in Ubud
Ubud is known as Bali’s spiritual center, surrounded by green rice fields, tropical forests, and natural waterfalls. For travelers interested in luxury wellness in Bali, Ubud offers a peaceful setting for yoga and wellness retreats, where you can exercise while enjoying the relaxing sounds of nature. Here’s some recommendations:
1. Equipoise Resort Ubud
For those who value comfort, convenience, and privacy, resort-based yoga classes are a great option. Equipoise Resort Ubud yoga classes take place in an open-air yoga shala overlooking the surrounding greenery.
The resort also offers waterfall yoga sessions beside the nearby Manuaba Waterfall, allowing guests to practice while enjoying the natural setting. This setting provides a bespoke resort experience for guests looking to relax and connect with nature.
You can start your morning with a yoga session, enjoy a healthy breakfast at the resort’s restaurant, Terra Verte, or experience yoga beside the waterfall for a closer connection with nature. Classes are typically guided by experienced instructors who adjust the exercises to suit different skill levels. Yoga mats, blocks, and clean towels are provided, so you only need to bring comfortable clothing.
2. Intuitive Flow
Intuitive Flow is a yoga studio located on the upper floor of an open-air wooden shala in Penestanan Kaja, Sayan, Ubud. The studio overlooks the Campuhan River valley, with distant views of Mount Agung. Surrounded by tropical forests and fresh air, it offers a serenel setting for outdoor yoga in Ubud, away from busy roads.
The studio offers daily drop-in classes, including Gentle Yoga, Vinyasa Flow, Yin Yoga, and Meditation. All necessary yoga equipment is provided, and guests can visit the nearby Yellow Flower Café for organic food and drinks after their sessions.
Intuitive Flow is ideal for those who enjoy jungle yoga, quiet surroundings, and scenic valley views. Its relaxed atmosphere also suits travelers looking for slow luxury in Bali. If you are interested in sunrise yoga in Bali, check the studio’s schedule for available morning classes.
3. Ubud Yoga Centre
Ubud Yoga Centre features a modern, minimalist design combining wood and glass. Its main studio sits on a cliff overlooking the Wos River, with large glass windows offering views of the surrounding greenery. This setting allows guests to enjoy nature while practicing yoga in a comfortable indoor space.
Located along the main Singakerta Sayan road, the studio is easily accessible by car or motorbike. It offers various yoga styles, including Bikram or Hot Yoga, Kundalini, Ashtanga, and Fly High Yoga. The center also has a two story wellness café serving healthy, plant-based meals.
Other facilities include hot showers, lockers, and a shop selling yoga equipment and clothing. Ubud Yoga Centre is suitable for those who prefer modern facilities, especially Hot Yoga enthusiasts. You can also combine your yoga class with a couple’s spa in Ubud for a more relaxing wellness experience.
4. The Yoga Barn
The Yoga Barn is one of Bali’s most popular wellness centers, located on Jalan Hanoman in Pengosekan, Ubud. Its yoga studios feature traditional teak wood and bamboo designs, surrounded by tropical gardens, fish ponds, and natural water features. Despite its central location, the complex offers a tranquil environment for yoga and relaxation.
The center offers more than 100 classes per week, including yoga, meditation, sound healing, breathwork, and ecstatic dance. It also features a café serving raw food, vegan dishes, and fresh juices, making it convenient for guests to enjoy healthy meals between activities.
Beyond yoga classes, The Yoga Barn has a healing center offering Reiki therapy, acupuncture, Ayurvedic massage, and astrology consultations. On-site accommodation is also available for travelers planning a yoga retreat in Ubud.
The Yoga Barn is suitable for practitioners of all levels, especially those who want to meet other yoga enthusiasts and explore different wellness activities. With its wide range of classes, treatments, and facilities, it is a convenient choice for a wellness retreat in Ubud.
5. Om Ham Retreat & Resort
Located on Jalan Tirta Tawar, Om Ham Retreat & Resort is surrounded by green rice fields and coconut trees, offering a secluded atmosphere away from Ubud’s busy tourist areas. The resort focuses on holistic wellness, combining daily yoga sessions with traditional Balinese practices such as Melukat, a water purification ritual held at nearby waterfalls or holy springs, including Pura Gunung Kawi Sebatu.
The resort features a dedicated Yoga Shala where experienced local instructors guide yoga and meditation sessions. Classes include Ashtanga, Hatha Yoga, and Kundalini Tantra Yoga, with a focus on traditional holistic practices. For travelers interested in sunrise yoga in Bali, the resort’s natural surroundings provide a relaxing setting for morning practice.
Other facilities include Tulsi Restaurant, which serves organic plant-based meals and detox menus, an outdoor swimming pool, holistic spa treatments, and accommodation featuring traditional Balinese architecture.
Om Ham Retreat & Resort is ideal for travelers who want to deepen their yoga practice, experience traditional Balinese wellness activities, and enjoy a retreat surrounded by nature.
6. Sanggraloka Ubud
Sanggraloka Ubud is an eco-tourism and wellness resort located in the Tegallalang area. Surrounded by tropical forests, natural rivers, and green valleys, the resort offers a quiet setting for relaxation and outdoor activities. Its cliffside yoga deck provides panoramic views of the surrounding rainforest, making it a suitable place for yoga and meditation.
The resort offers wellness activities such as yoga sessions overlooking the valley, breathwork meditation or pranayama, and traditional Melukat purification rituals at nearby waterfalls. Guests can also join guided meditation visits to natural waterfalls, combining wellness activities with opportunities to explore the surrounding environment.
Facilities include an open-air restaurant serving fresh meals made with ingredients sourced from the resort’s organic garden, a swimming pool overlooking the valley, and accommodation options such as eco-friendly glamping tents and wooden villas.
Sanggraloka Ubud is ideal for nature lovers and travelers planning a yoga retreat in Ubud, especially those interested in combining yoga, outdoor activities, and waterfall exploration in a natural setting.
What to Expect From an Outdoor Session
Practicing yoga near a waterfall in Bali offers a different experience compared to an indoor yoga studio. The sounds of flowing water, fresh air, and tropical surroundings create a relaxing environment for yoga and meditation. However, there are several things to consider before joining an outdoor session, especially at the waterfalls near Ubud.
1. Dealing with Humidity
Areas around waterfalls in Bali often have high humidity levels, which can reach 80% to 90%. This can make you sweat more during yoga and cause your mat to become slippery.
To stay comfortable, use a yoga mat with a strong grip or place a yoga towel over your mat. Wear lightweight, breathable clothing that absorbs moisture and dries quickly.
2. Choosing the Right Time (Sunrise vs. Sunset)
The time of day can affect your outdoor yoga experience, especially when practicing near waterfalls.
- Morning (06:30 to 08:30): Morning is generally the best time for outdoor yoga near waterfalls. The temperature is cooler, the air feels fresh, and popular locations are usually less crowded. Natural morning light also creates a serene atmosphere for yoga and meditation.
- Late Afternoon (16:30 to 18:00): Late afternoon sessions offer cooler temperatures after a warm day. However, humidity may increase, and mosquitoes or other insects can become more active as the sun sets.
3. Essential Gear (What to Bring)
Preparing the right equipment can make your outdoor yoga session more comfortable, especially in humid areas near waterfalls.
- Change of Clothes and Small Towel: Bring extra clothes and a towel to stay dry after sweating or being exposed to waterfall mist.
- Water Bottle: Bring enough drinking water or fresh coconut water to stay hydrated throughout your session.
- Natural Insect Repellent: Use mosquito repellent, such as a citronella-based product, to help prevent insect bites while practicing outdoors.
- Outdoor Footwear: Wear hiking sandals or shoes with good grip, as walking paths near waterfalls can be wet, rocky, and slippery.
With the right preparation, you can enjoy outdoor yoga comfortably while experiencing the natural surroundings of Ubud.
Why Ubud Is Bali’s Best Base for Waterfall-Adjacent Yoga
1. Rice Terrace and Jungle Setting
Ubud’s natural environment provides a setting for yoga, especially for those who prefer practicing outdoors.
Surrounded by river valleys, tropical forests, and terraced rice fields, Ubud offers a cooler and fresher environment than Bali’s coastal areas, making outdoor yoga sessions more comfortable, especially in the morning. The sounds of flowing rivers and waterfalls, along with views of tropical greenery, create a peaceful atmosphere that helps practitioners relax and stay focused during yoga, breathing exercises (pranayama), and meditation.
2. Many Wellness Resorts and Studios in One Area
Ubud offers a wide selection of wellness facilities, making it convenient for travelers to combine yoga with other activities.
- Easy Access to Waterfalls:
Ubud provides access to several waterfalls, including Manuaba, Tegenungan, Suwat, and Layana. Visitors can explore these natural attractions while staying close to restaurants, accommodation, and medical facilities.
- Wellness Facilities:
Ubud has a variety of wellness resorts and yoga studios, ranging from luxury resorts with riverside yoga areas to independent studios with certified instructors. These options accommodate different experience levels, making Ubud suitable for both beginners and experienced yoga practitioners.
Plan Your Ubud Yoga and Waterfall Day
Ubud is one of the best places to enjoy yoga near a waterfall in Bali, offering a combination of peaceful natural surroundings and accessible wellness facilities. Resorts like Equipoise Resort Ubud make it easy to combine yoga sessions with a visit to the nearby Manuaba Waterfall.
For a relaxing wellness experience, consider Equipoise Resort Ubud, which offers yoga classes in an open-air shala and special sessions beside Manuaba Waterfall. Plan your visit to enjoy yoga surrounded by nature, followed by a healthy meal at Terra Verte Restaurant.
